Last month, we introduced a beginner outdoor workout for when you’re ready to spice up your exercise routines. If last…
Topic: Fitness
Even though running is one of the most common forms of exercise, we all do it a little differently. Not…
Series: Runner Talk
Fitness trackers can help you set and smash your goals – but they can do a lot more for you,…
Soak up the great outdoors while you sweat it out There's no better inspiration to get outside and work out than…
Topics: Fitness, Ohio
A 2018 Nielsen Company report revealed that American adults spend more than 11 hours a day staring at a smartphone, tablet,…
Series: What's "Appening"?
Put that heart rate monitor to good use with this handy guide, based on age The sweat is pouring and your…
Going stir crazy in the gym? Same! Sometimes an indoor workout just isn’t going to cut it – especially after…
Running feels like something that should come naturally. After all, we’ve been doing it since we were kids. It’s just…
Topics: Conditions & Care, Fitness
Back for more? Last month, we introduced workouts with the TRX Suspension Trainer, a total bodyweight workout system (if you…
Are you looking to up your running game? Whether you’re a beginner or an experienced marathoner, everyone can use a…
