"I can't lift weights, I'll get bulky." "I can just work off this cheesecake in the gym tomorrow." "If I can't get…
Series: Mom on a Mission
Topic: Fitness
Cancer survivors are no stranger to the many walks and races out there that honor their fight, heighten awareness and…
Topics: Conditions & Care, Fitness
"You have to do HIIT training, it's the most effective way to work out" "Try extreme sports! They get your adrenaline…
Fall is here — crisp air, crunchy leaves and an explosion of color. What better time to get outdoors? Whether…
Series: Active Ohio
Topics: Ohio, Fitness
“I just have too much free time, so I think I’ll spend hours at the gym,” said no one ever. Exercise…
You want to be healthy. You want to look and feel great. And you know that exercise can get you…
Yoga has been around for more than 5,000 years, and it’s still going strong. So maybe it’s time to see…
It’s no secret that exercise plays a big role in your weight loss and diabetes prevention journey. But we’re not…
Series: Reshaping Your Health
Topics: Healthy Living, Fitness
Don’t let your training go to waste. We list five of the best foods for workout recovery Working out is important,…
Topics: Fitness, Nutrition
Did you know your body is wrapped in something called fascia? It’s there, under your skin and over your muscles,…
