Your brain controls virtually every function of your body. When the brain experiences an injury, it can affect everything from…

Diet and exercise go hand in hand, and how well you eat can make or break your fitness goals. This…

If you’re finding it hard to fit a workout into your busy schedule, take a few minutes and try these…

Any day is a good day to choose to be more active, but if you’re like a lot of people,…

Do you feel like you have the same resolutions every year? And do you fail the same resolutions every year?…

These days, it seems you can’t go two minutes without hearing some kind of fitness or nutrition advice. And to…

Still stuck at your in-laws' house? Get moving with these two equipment-free workouts to burn calories and steam. When the going…

"I can't lift weights, I'll get bulky." "I can just work off this cheesecake in the gym tomorrow." "If I can't get…

Cancer survivors are no stranger to the many walks and races out there that honor their fight, heighten awareness and…

"You have to do HIIT training, it's the most effective way to work out"  "Try extreme sports! They get your adrenaline…