Cardio is great for your overall health, but strengthening exercises can fast track your muscle gains. So, our exercise physiologists…
Topic: Fitness
Are you struggling to find the right strength exercises that don’t aggravate your lower back? Do you want to build…
Running is a great activity for physical fitness, because all you have to do is lace up and get out…
Series: Runner Talk
Last month, we introduced a beginner outdoor workout for when you’re ready to spice up your exercise routines. If last…
Even though running is one of the most common forms of exercise, we all do it a little differently. Not…
Fitness trackers can help you set and smash your goals – but they can do a lot more for you,…
Soak up the great outdoors while you sweat it out There's no better inspiration to get outside and work out than…
Topics: Fitness, Ohio
A 2018 Nielsen Company report revealed that American adults spend more than 11 hours a day staring at a smartphone, tablet,…
Series: What's "Appening"?
Put that heart rate monitor to good use with this handy guide, based on age The sweat is pouring and your…
Going stir crazy in the gym? Same! Sometimes an indoor workout just isn’t going to cut it – especially after…
