Put that heart rate monitor to good use with this handy guide, based on age The sweat is pouring and your…
Topic: Fitness
Nothing beats a bowl of long-simmered soup or stew in the winter. Here are some of our favorite winter stews: White…
Topic: Nutrition
Make sure your next ride is in a sled, not in an ambulance going to the ER Snowflakes aren’t the only…
Topics: Healthy Living, Fitness
You might have noticed your weekly grocery bill is on the rise, or your monthly budget is busting at the…
Topic: Healthy Living
Any running journey, whether it’s your first 5K or your 10th marathon, requires determination, training and a clear set of…
Harsh winter conditions can turn even the most active families into homebodies. The thought of layering up the kids to brave…
Series: Active Ohio
Topics: Ohio, Family
Energy drinks are more popular than ever with kids and teens looking for an energy boost to get them through…
Topics: Nutrition, Conditions & Care
Brrr! It’s been a cold start to 2024. It’s so tempting to stay inside by the fire, cuddled up on…
Topic: Ohio
Transient ischemic attacks (TIAs), also known as mini strokes, can be subtle, quick and mistaken for other conditions. Aaron Loochtan, DO,…
Topic: Conditions & Care
Anyone who’s struggled with kidney stones knows the pain and discomfort they can cause. An estimated 1 in 10 people…