It’s here! That time of year that’s packed with parties, cheer and So. Many. Calories. But you don’t have to…
Topic: Nutrition
If you’ve been given the honors of supplying and preparing your holiday turkey, the pressure could be setting in. While your…
Seemingly overnight, the buzz of hard kombucha swept across social media. If you thought the White Claw takeover of 2019…
Ah, autumn – a season of cozy sweaters, warm beverages and cold nights around a fire. With the blazing heat…
Topics: Healthy Living, Ohio
When it comes to leafy greens, there’s plenty to choose from – maybe even more than you thought. Each leafy…
Everybody’s talking about it — gluten-free, low-carb diets. Most experts agree that unless you have a medical condition like Celiac…
If sheltering in place with your favorite snacks has you worried about putting on “the COVID-19 pounds,” know this: The…
Topic: Healthy Living
When your grocery delivery is running late and take-out isn’t an option, you may find yourself with the daunting task…
The holiday season has come and gone, it’s the start of a new year, and you’ve made it your goal…
Topics: Nutrition, Healthy Living
If you’ve ever run out of gas during a bike ride or felt woozy in the squat rack you already…
Topics: Fitness, Nutrition