Every serious runner knows that stretching is a huge key to both performance and keeping the body healthy. Just a…
Series: Runner Talk
Topic: Fitness
When it comes to living active and injury-free, “your 20s are pretty good years,” says Tim Varughese, physical therapist and…
Series: Preventing Injury at Every Age
Whether you're a student-athlete training for a championship season or working out to stay healthy and fit, skin infections are…
Topics: Conditions & Care, Fitness
As summer winds down, a whole new set of activities ramps up with the start of school. School hallways and…
Topics: Family, Fitness
For people of all ages, shapes, and sizes, knee pain can be an issue. Most of us will experience the…
The Polar Plunge is this weekend; here’s what you need to know about what this “fun” challenge does to your…
Topics: Healthy Living, Fitness
Long races are grueling, but training might be the most dangerous part It doesn’t matter if it’s a marathon, an Ironman…
Topics: Fitness, Healthy Living
Plus, learn how to foam roll your IT band The cylindrical tool covered in — you guessed it — foam, can…
Running is a great way to burn calories, relieve stress and crush your fitness goals. But knee pain can put…
Be aware of the signs so you're always prepared Every year, traumatic brain injuries cause about 2.5 million emergency department (ED)…
Topics: Fitness, Conditions & Care