Human breast milk is powerful. One ounce of milk will feed three preemies for one day. It's the only thing…
Topic: Family
Ah, winter. Time for holidays and celebrating — and the temptation of rich food. But a wintry date with your…
Series: Active Ohio
Topics: Nutrition, Ohio
Whether you regularly run 50 miles a week or enjoy a daily walk through your neighborhood, the right pair of…
Series: Runner Talk
Topic: Fitness
Traveling for the holidays can be stressful enough as it is, but if you’re bringing children with you it can…
Topics: Family, Ohio
The holidays are a natural time to think more about giving and helping others. If you’ve ever donated time or money,…
The holiday season is officially underway! Keep your family in the holiday spirit by visiting the most festive events Ohio…
Topic: Ohio
A certain amount of stress is considered normal, but what about when it starts interfering with your everyday life? Headaches,…
Topic: Healthy Living
Ah, Thanksgiving, the food-feasting holiday. It’s when Grandma’s homemade noodles, creamy green bean casserole and Mom’s pecan pie can lure you…
Topics: Nutrition, Healthy Living
Your calendar is packed full of gatherings – family Thanksgiving, holiday work parties and your neighbor’s annual potluck. Endless celebrations…
Topic: Nutrition
Take this quick quiz for insight into your sleeping habits and what may be keeping you up at night Why can't…