Ah, winter. Time for holidays and celebrating — and the temptation of rich food. But a wintry date with your…
Series: Active Ohio
Topics: Nutrition, Ohio
Ah, Thanksgiving, the food-feasting holiday. It’s when Grandma’s homemade noodles, creamy green bean casserole and Mom’s pecan pie can lure you…
Topics: Nutrition, Healthy Living
Your calendar is packed full of gatherings – family Thanksgiving, holiday work parties and your neighbor’s annual potluck. Endless celebrations…
Topic: Nutrition
You don’t have to give up your favorite foods when trying to eat healthier. Use these easy recipe substitutions to…
Staying on top of athletics and academics as a student-athlete is both time-consuming and calorie-consuming. It takes a lot of…
Topics: Nutrition, Fitness
Summer barbecues don’t have to mean disaster to your diet Ah, summer ... bring on vacations, lounging poolside and cookouts. Kicking…
Series: Mom on a Mission
During the spring and summer months, it’s second nature to keep an ice-cold water bottle on hand. What most people…
Get your fruits and veggies even when the snow's flying and the temperature plummets Getting a healthy dose of fruits and…
Series: Flu Toolkit
You’re in the Halloween spirit with decorative pumpkins and hayrides, but as trick-or-treating looms, potential cavities, weight gain and energy…
Topics: Family, Nutrition
Healthy No Churn Brownie Batter Ice Cream Get the recipe: The Big Man’s World Healthy Oatmeal Raisin Cookie Dough Ice Cream Get the…
Series: Recipe Roundup