Nothing beats a bowl of long-simmered soup or stew in the winter. Here are some of our favorite winter stews: White…
Topic: Nutrition
Energy drinks are more popular than ever with kids and teens looking for an energy boost to get them through…
Topics: Nutrition, Conditions & Care
Ah, winter. Time for holidays and celebrating — and the temptation of rich food. But a wintry date with your…
Series: Active Ohio
Topics: Nutrition, Ohio
Ah, Thanksgiving, the food-feasting holiday. It’s when Grandma’s homemade noodles, creamy green bean casserole and Mom’s pecan pie can lure you…
Topics: Nutrition, Healthy Living
Your calendar is packed full of gatherings – family Thanksgiving, holiday work parties and your neighbor’s annual potluck. Endless celebrations…
You don’t have to give up your favorite foods when trying to eat healthier. Use these easy recipe substitutions to…
Staying on top of athletics and academics as a student-athlete is both time-consuming and calorie-consuming. It takes a lot of…
Topics: Nutrition, Fitness
Summer barbecues don’t have to mean disaster to your diet Ah, summer ... bring on vacations, lounging poolside and cookouts. Kicking…
Series: Mom on a Mission
During the spring and summer months, it’s second nature to keep an ice-cold water bottle on hand. What most people…
Get your fruits and veggies even when the snow's flying and the temperature plummets Getting a healthy dose of fruits and…
Series: Flu Toolkit