Every serious runner knows that stretching is a huge key to both performance and keeping the body healthy. Just a…
Series: Runner Talk
Topic: Fitness
Are you looking to up your running game? Whether you’re a beginner or an experienced marathoner, everyone can use a little…
Series: What's "Appening"?
Still stuck at your in-laws' house? Get moving with these two equipment-free workouts to burn calories and steam. When the going…
We all know working out can benefit us physically, but what is often overlooked is just how powerful exercise is…
Topics: Fitness, Healthy Living
It might not be possible to make it to a physical starting line this year because of COVID-19, but plenty…
Leg day, arm day, ab day … the list goes on, but what about rest day? You might be surprised…
Contrary to popular belief, core exercises aren’t just for obtaining flat tummies or washboard abs (although, those are much appreciated…
Whether you’re training for your first 5K or looking to pick up a PR at your next marathon, Ohio has…
Topics: Fitness, Ohio
What’s the first thing the comes to your mind when you think of cardio? The treadmill? The elliptical? A jog…
Music can change our moods, bring back memories, and even motivate us. For many, music is a huge part of…