Running feels like something that should come naturally. After all, we’ve been doing it since we were kids. It’s just…

If you’ve been following our series on how to avoid injury decade-by-decade, you know that we recommended strengthening your hips…

If you find you’re spending more and more of your day sitting in a chair, you’re going to run the…

Physical therapist Tim Varughese, manager of clinical services at OhioHealth McConnell Heart Health Center, says that when older adults are…

For a lot of people, their 30s are when responsibilities build up: careers advance, spouses and children often come into…

When it comes to living active and injury-free, “your 20s are pretty good years,” says Tim Varughese, physical therapist and…

Whether you’re 16 or 60, you can experience muscle pain and joint injuries. They happen to both men and women,…

Here is how you can easily take care of your lower back with low-impact rehabilitation movements   Pain in your lower back…

For people of all ages, shapes, and sizes, knee pain can be an issue. Most of us will experience the…

Plus, learn how to foam roll your IT band The cylindrical tool covered in — you guessed it — foam, can…