KEY TAKEAWAYS:• Finals week can be stressful, but establishing a good routine and balancing yourself will help you succeed. • Plan…
Series: College 101
Topic: Healthy Living
KEY TAKEAWAYS:• Dirty sodas are customizable drinks that combine soda, flavored syrups and cream, but they often pack dessert-level calories…
KEY TAKEAWAYS:• Avoid "power peeing": Forcing urine out can lead to incomplete bladder emptying, increasing the risk for incontinence and urinary…
KEY TAKEAWAYS:• Adding extra weight to the body with a weighted vest increases heart rate and oxygen consumption, leading to…
KEY TAKEAWAYS• You may feel hungrier in the wintertime because of seasonal physical and mental changes that affect your hunger…
KEY TAKEAWAYS:• Embrace winter as a season for renewal: The "winter arc" trend encourages using the colder months for intentional self-care…
Building new, healthier habits can take time and dedication. The key to developing new routines and behaviors that stick is…
A good morning routine gets your day off to the right start. But when the mornings get colder and darker, you might…
The hustle and bustle of the holiday season is just around the corner. Soon enough, your days (and maybe nights)…
Being away at college is exciting. You’re on your own, and you can make your own rules. But, although it…
