Our body has a remarkable ability to heal itself. Cuts close. Bones mend. Muscles repair. When our body identifies a…

The long, hot days of summer make you want to kick off your regular shoes and slip into more airy…

Here is how you can easily take care of your lower back with low-impact rehabilitation movements   Pain in your lower back…

For people of all ages, shapes, and sizes, knee pain can be an issue. Most of us will experience the…

Our bones become less dense as we get older, which increases the likelihood of fractures. It’s a process called osteoporosis,…

The weather is slowly starting to warm up. You know what that means: adult league baseball and softball. OK, and…

Discover the benefits of the most abundant protein in your body. Walk through your local health or grocery store, and you’re…

Do you remember the last time you fell? It’s never pleasant. And the older we get, the more dangerous falls…

Every winter, more than 5,000 Americans suffer devastating hand injuries in snowblower accidents. The amount of force involved – and…

This condition affects half of women above age 50. Here's what you can do about it Ladies, listen up: It’s time…