Whether you're a triathlete in training or hitting the gym a few times a week for good health, protein is…
Topic: Nutrition
Saved time isn’t the only great thing about the new service popping up around town Grocery pickup and delivery services are…
You may not think of “fermented” as a terribly mouth-watering description for food, but if you’re not incorporating these delicious…
Nut butters taste good and they’re good for you (in moderation!) — here’s what you need to know The peanut butter…
There’s sugar in apples, doughnuts and Snapple — but sugars aren’t all the same. If you feel like sugar is in…
There’s a good chance you’ve seen the news reports that seem to contradict each other. One says wine is good…
Series: Sip or Skip?
Topics: Conditions & Care, Nutrition
Think butter or coconut oil in your coffee is the best new thing? One OhioHealth expert explains why it may…
We’re getting smarter about food — checking labels, researching their effects on our bodies and sharing our discoveries — always…
Topics: Healthy Living, Nutrition
They’re trained in the art of nutrition. Their goal is to help you put healthy meals together and hit your…
Topics: Nutrition, Healthy Living
Are you a calorie counter? Learn why 2,000 isn't always the magic number You may have first heard about calorie counting…