KEY TAKEAWAYS:• Avoid "power peeing": Forcing urine out can lead to incomplete bladder emptying, increasing the risk for incontinence and urinary…
Topic: Healthy Living
KEY TAKEAWAYS:• Know your numbers: A normal blood pressure reading is less than 120/80 mm Hg. The 2025 guidelines classify a…
Topic: Conditions & Care
KEY TAKEAWAYS:• Avoidant Restrictive Food Intake Disorder (ARFID) goes beyond picky eating. It involves intense food avoidance driven by sensory…
KEY TAKEAWAYS:• Adding extra weight to the body with a weighted vest increases heart rate and oxygen consumption, leading to…
KEY TAKEAWAYS:• Valentine’s Day is for everyone: Celebrate relationships, friendships, family or yourself.• Home-based activities work: Many meaningful celebrations can…
KEY TAKEAWAYS:• Learn how to build a heart healthy grocery list to support lasting heart health.• Discover which heart healthy…
KEY TAKEAWAYS:• Chronic stress impacts women differently and more persistently. After a stressful event, it takes more time for levels of the…
KEY TAKEAWAYS:• Build a strong foundation: Find your self-care non-negotiables. Sleep, nutrition, movement, connection and mindfulness should be priorities year-round.• Adjust…
KEY TAKEAWAYS:• Early intervention is crucial: You should start prioritizing heart health as early as possible, ideally around age twenty,…
KEY TAKEAWAYS:• Establish a primary care partnership: A long-term relationship with a primary care physician is foundational for creating a…
