Spring marks the start of race season for runners and walkers across Ohio! After winter training indoors, racers across the region…
Series: Active Ohio, Runner Talk
Topic: Ohio
KEY TAKEAWAYS:• Colorectal cancer affects over 150,000 Americans annually, but it is treatable when detected early.• Screening for colorectal cancer…
Topic: Conditions & Care
KEY TAKEAWAYS:• Cold weather stress: Freezing temperatures can cause blood vessels to constrict, making your heart work harder to pump…
KEY TAKEAWAYS:• Early detection is key: Regular screenings, like colonoscopies starting at age 45, are crucial for preventing colorectal (colon and…
KEY TAKEAWAYS:• Avoid "power peeing": Forcing urine out can lead to incomplete bladder emptying, increasing the risk for incontinence and urinary…
Topic: Healthy Living
KEY TAKEAWAYS:• Know your numbers: A normal blood pressure reading is less than 120/80 mm Hg. The 2025 guidelines classify a…
KEY TAKEAWAYS:• Avoidant Restrictive Food Intake Disorder (ARFID) goes beyond picky eating. It involves intense food avoidance driven by sensory…
KEY TAKEAWAYS:• Adding extra weight to the body with a weighted vest increases heart rate and oxygen consumption, leading to…
KEY TAKEAWAYS:• Valentine’s Day is for everyone: Celebrate relationships, friendships, family or yourself.• Home-based activities work: Many meaningful celebrations can…
KEY TAKEAWAYS:• Learn how to build a heart healthy grocery list to support lasting heart health.• Discover which heart healthy…
