Best Free Pregnancy Apps for Expectant Parents

Pregnancy is full of questions, milestones and moments you don’t want to miss. As your baby grows and your body changes, free pregnancy apps can help, offering week-by-week development updates, symptom tracking, appointment reminders and more. Pregnancy apps work best as a supplement to, not a replacement for, guidance from your healthcare provider.

Pregnancy Apps for Every Stage

This article highlights top-rated free pregnancy apps for iPhone and Android, covering what each one offers, so you can find the right fit for your pregnancy journey. Whether you want to track your pregnancy by day, week or month, look up safe foods and medications, or connect with a community of other expectant parents, there is an app for that.

Glow Nurture

iOS and Android

Free

This app uses your health data to provide pregnancy insights and guidance. You can also track your symptoms, moods and pregnancy milestones, and access articles and advice on everything from registry items and nursery décor to safe travel and common pregnancy health concerns.

Features:

• Daily updates on your baby’s development
• Provider appointments tracker
• Good health habit log (taking prenatal vitamins, practicing Kegel exercises, etc.)
• Educational articles, videos and podcasts
• Registry service you can share with others
• Community forums to connect with other expectant parents

Ovia

iOS and Android

Free

This app uses your data to provide personalized information. You’ll receive daily feedback as you track your weight, sleep, moods and symptoms. The app updates every few weeks based on user feedback.

Features:

• Daily updates on your pregnancy and your baby’s development
• Daily self-care checklist
• Due date calculator and countdown
• Search tool for symptoms, safe medication and food
• Weight, symptoms, nutrition, sleep, exercise and mood tracker
• Articles to navigate the fourth trimester — after baby’s birth

What to Expect

iOS and Android

Free

This app comes from the authors of one of the original pregnancy trackers, the book What to Expect When You’re Expecting. The digital version includes daily, weekly and monthly tracking of your baby’s development.

Features

• Personalized information based on your due date
• Baby’s development tracker with growth measured in fruit sizes
• Updates on your changing body
• Daily pregnancy tips, health news and stories
• Community forums based on due date, locations, medical conditions and more
• Fourth trimester support for after baby arrives

The Bump

iOS and Android

Free

Along with week-by-week content tailored to your trimester and community forums to connect with other parents, The Bump app offers visual pregnancy development updates and a birth plan feature that helps expectant parents prepare and communicate their preferences with their birth team.

Features

• Daily updates on baby’s development and 3D anatomy views of baby’s growth
• Kick counter and contraction timer
• Nutrition information, tips and guidance
• Prenatal appointment tracker
• Trimester-based tools to track weight gain, create a registry checklist and more
• Fourth trimester support and tools to help you track feeding and diaper changes

BabyCenter

iOS and Android

Free

A highlight of the BabyCenter app is the vast collection of community groups you can join. Group topics range from your baby’s due date to first-time parenthood, pregnancy with multiples and gestational diabetes. The app also offers articles on healthy eating, tips to stay comfortable and questions to ask at your prenatal appointments.

Features

• Symptom trackers
• Registry builder
• Parenting courses on everything from sleep training to tummy time
• Articles on the safety of medications, exercise, beauty products, travel and more
• Contraction timers and kick counters

What to Look for in a Pregnancy App

When you’re looking for a pregnancy app, decide which features matter most to you so you can find the best fit.

Here are a few things to consider:

• Development tracking: Does the app provide week-by-week updates on your baby’s growth and your changing body?
• Symptom and health logging: Can you track mood, sleep, weight and symptoms in one place?
• Appointment reminders: Does it help you stay on top of prenatal visits and keep track of questions for your provider?
• Safe medication, beauty product and food search: Is there a built-in reference tool?
• Community features: Do you want to connect with other expectant parents?
• Fourth trimester support: Does the app have postpartum resources?

Choosing one app that matches your priorities can be more helpful than downloading several and using none consistently. Try the apps you think will be a good fit to find the one that works best for you.

Pregnancy apps are a valuable resource for learning about the changes you and your baby are going through, but they work best alongside prenatal care from your provider. Your care team is the best place to go with any questions, symptoms or concerns.

FAQ/People also ask

Are pregnancy apps safe to use?

Pregnancy apps are generally safe, fun tools for tracking your health and learning about your baby’s development. They are not medical devices and should not be used to diagnose symptoms or replace care or advice from your prenatal provider. If you have any concerns, contact your healthcare team.

Can I use a pregnancy app instead of seeing a doctor?

No. Pregnancy apps are a great resource for information, tracking and community support, but they are not a substitute for regular prenatal care. Always partner with your healthcare provider throughout your pregnancy.

Do pregnancy apps work on both iPhone and Android?

The apps highlighted in this article are available on both iOS and Android.

Are these pregnancy apps free?

Yes. All apps featured in this article are free to download. Some offer optional paid features or subscriptions.