KEY TAKEAWAYS:• Finals week can be stressful, but establishing a good routine and balancing yourself will help you succeed. • Plan…
Series: College 101
Topic: Healthy Living
DOWNLOAD PDF KEY TAKEAWAYS:• Binge drinking occurs when blood alcohol concentration reaches .08 percent or higher, typically by consuming multiple drinks within…
Topic: Nutrition
KEY TAKEAWAYS:• Dirty sodas are customizable drinks that combine soda, flavored syrups and cream, but they often pack dessert-level calories…
KEY TAKEAWAYS:• Cold weather stress: Freezing temperatures can cause blood vessels to constrict, making your heart work harder to pump…
Topic: Conditions & Care
KEY TAKEAWAYS:• Avoid "power peeing": Forcing urine out can lead to incomplete bladder emptying, increasing the risk for incontinence and urinary…
KEY TAKEAWAYS:• Know your numbers: A normal blood pressure reading is less than 120/80 mm Hg. The 2025 guidelines classify a…
KEY TAKEAWAYS:• Adding extra weight to the body with a weighted vest increases heart rate and oxygen consumption, leading to…
KEY TAKEAWAYS• You may feel hungrier in the wintertime because of seasonal physical and mental changes that affect your hunger…
KEY TAKEAWAYS:• Embrace winter as a season for renewal: The "winter arc" trend encourages using the colder months for intentional self-care…
KEY TAKEAWAYS• It’s true — viral illnesses spike in winter due to a variety of causes like spending more time…
