What goes with summer? Sandals, tank tops and road trips! Ohio has a little something for everyone, from sports fans to…
Series: Active Ohio
Topic: Ohio
KEY TAKEAWAYS:• Posture matters: Looking down can strain your neck muscles and put significant additional weight on your spine.• Blue light…
Topic: Healthy Living
KEY TAKEAWAYS:• Vibration plates send repeated vibrations throughout your body, forcing your muscles to contract and relax several times per…
KEY TAKEAWAYS:• While creatine has been marketed primarily to men in the past, emerging research is showing potential benefits for…
July is jam-packed with fun activities all around Ohio! Enjoy sports, animals, music and more with these exciting events that the…
KEY TAKEAWAYS:• Perimenopause can start earlier than expected and may last for several years.• Symptoms extend beyond hot flashes, affecting…
Topic: Conditions & Care
KEY TAKEAWAYS:• Ticks carry Lyme disease, with over 2,700 cases in Ohio in 2025.• Ticks are typically found in tall…
Topics: Healthy Living, Ohio
KEY TAKEAWAYS:• Natural mood enhancement: Outdoor exercise combines endorphins from physical activity with vitamin D and serotonin from the sun. •…
Topic: Fitness
KEY TAKEAWAYS:• Gardening provides both mental and physical health benefits, including stress reduction, improved strength and enhanced flexibility. • Start small…
Topics: Healthy Living, Fitness
KEY TAKEAWAYS:• Menopause is universal but individual: Symptoms and timing can vary from person to person.• Symptoms often start in perimenopause: Changes…
