KEY TAKEAWAYS:• Perimenopause can start earlier than expected and may last for several years.• Symptoms extend beyond hot flashes, affecting…
Topic: Conditions & Care
KEY TAKEAWAYS:• Ticks carry Lyme disease, with over 2,700 cases in Ohio in 2025.• Ticks are typically found in tall…
Topics: Healthy Living, Ohio
KEY TAKEAWAYS:• Natural mood enhancement: Outdoor exercise combines endorphins from physical activity with vitamin D and serotonin from the sun. •…
Topic: Fitness
KEY TAKEAWAYS:• Gardening provides both mental and physical health benefits, including stress reduction, improved strength and enhanced flexibility. • Start small…
Topics: Healthy Living, Fitness
KEY TAKEAWAYS:• Menopause is universal but individual: Symptoms and timing can vary from person to person.• Symptoms often start in perimenopause: Changes…
KEY TAKEAWAYS:• Estrogen decline during menopause increases the risk of heart disease. The natural drop in estrogen removes important cardiovascular protection.•…
KEY TAKEAWAYS:• Up to 45% of your dementia risk may be preventable or delayed through lifestyle changes.• The strongest brain…
You don't need to travel far to participate in some entertaining and uplifting Pride events this summer! Check out the…
Series: Active Ohio
Topic: Ohio
KEY TAKEAWAYS:• Burnout means experiencing emotional exhaustion, depersonalization and lack of personal achievement.• Your environment matters. You can experience burnout…
Topic: Healthy Living
KEY TAKEAWAYS:• Understand why men don't go to the doctor, so you can respond with empathy instead of frustration. For many…
