KEY TAKEAWAYS:• Micro habits work because they’re small, easy to start and repeat consistently.• Anchoring habits to existing routines helps…
Topic: Healthy Living
KEY TAKEAWAYS:• Keeping up with your health screenings is important. Lifelong exams check for hearing and vision, dental, sexual health,…
Topics: Conditions & Care, Healthy Living
KEY TAKEAWAYS:• Finals week can be stressful, but establishing a good routine and balancing yourself will help you succeed. • Plan…
Series: College 101
DOWNLOAD PDF KEY TAKEAWAYS:• Binge drinking occurs when blood alcohol concentration reaches .08 percent or higher, typically by consuming multiple drinks within…
Topic: Nutrition
KEY TAKEAWAYS:• Dirty sodas are customizable drinks that combine soda, flavored syrups and cream, but they often pack dessert-level calories…
KEY TAKEAWAYS:• Cold weather stress: Freezing temperatures can cause blood vessels to constrict, making your heart work harder to pump…
Topic: Conditions & Care
KEY TAKEAWAYS:• Avoid "power peeing": Forcing urine out can lead to incomplete bladder emptying, increasing the risk for incontinence and urinary…
KEY TAKEAWAYS:• Know your numbers: A normal blood pressure reading is less than 120/80 mm Hg. The 2025 guidelines classify a…
KEY TAKEAWAYS:• Adding extra weight to the body with a weighted vest increases heart rate and oxygen consumption, leading to…
KEY TAKEAWAYS• You may feel hungrier in the wintertime because of seasonal physical and mental changes that affect your hunger…
