Spring is just around the corner, and you’re ready to leave the cold, dreary winter days behind. But sometimes the weather…
Topics: Ohio, Family
KEY TAKEAWAYS:• Finals week can be stressful, but establishing a good routine and balancing yourself will help you succeed. • Plan…
Series: College 101
Topic: Healthy Living
KEY TAKEAWAYS:• Second opinions are common and encouraged by healthcare providers. They offer valuable insights from additional specialists.• No referral is…
Topic: Conditions & Care
KEY TAKEAWAYS:• Hormonal fluctuations impact women’s sleep across life stages: From the menstrual cycle to pregnancy and menopause, hormonal changes play…
DOWNLOAD PDF KEY TAKEAWAYS:• Binge drinking occurs when blood alcohol concentration reaches .08 percent or higher, typically by consuming multiple drinks within…
Topic: Nutrition
KEY TAKEAWAYS:• Dirty sodas are customizable drinks that combine soda, flavored syrups and cream, but they often pack dessert-level calories…
Spring marks the start of race season for runners and walkers across Ohio! After winter training indoors, racers across the region…
Series: Active Ohio, Runner Talk
Topic: Ohio
KEY TAKEAWAYS:• Colorectal cancer affects over 150,000 Americans annually, but it is treatable when detected early.• Screening for colorectal cancer…
KEY TAKEAWAYS:• Cold weather stress: Freezing temperatures can cause blood vessels to constrict, making your heart work harder to pump…
KEY TAKEAWAYS:• Early detection is key: Regular screenings, like colonoscopies starting at age 45, are crucial for preventing colorectal (colon and…
