Whether you're looking to lose 10 pounds, reduce your stress or stop smoking, here's how you can achieve health goals…

Thanks to medical and scientific research, countless studies have been able to show that cigarette smoking can cause serious long-term,…

When we think about how smoking damages our bodies, we normally think of our lungs. And with good reason: smoking…

Don’t stop at quitting — follow-up strategies can help you continue to improve your health. If you’re reading this, you are…

Wondering if it’s too late to stop smoking? It never is. When you stop smoking, the benefits start immediately. “Statistics show that…

Nearly one-quarter of Ohioans smoke. Here’s how to kick the habit for good If you’re planning to quit smoking, it’s likely…