You might have noticed your weekly grocery bill is on the rise, or your monthly budget is busting at the…
Topic: Healthy Living
Ah, winter. Time for holidays and celebrating — and the temptation of rich food. But a wintry date with your…
Series: Active Ohio
Topics: Nutrition, Ohio
Ah, Thanksgiving, the food-feasting holiday. It’s when Grandma’s homemade noodles, creamy green bean casserole and Mom’s pecan pie can lure you…
Topics: Nutrition, Healthy Living
Your calendar is packed full of gatherings – family Thanksgiving, holiday work parties and your neighbor’s annual potluck. Endless celebrations…
Topic: Nutrition
You don’t have to give up your favorite foods when trying to eat healthier. Use these easy recipe substitutions to…
Staying on top of athletics and academics as a student-athlete is both time-consuming and calorie-consuming. It takes a lot of…
Topics: Nutrition, Fitness
Finally, the summer vacation you planned for and dreamed of in the thick of a gray, cold Ohio March is…
Topic: Conditions & Care
Summer barbecues don’t have to mean disaster to your diet Ah, summer ... bring on vacations, lounging poolside and cookouts. Kicking…
Series: Mom on a Mission
Alcohol is part of many of our traditions. We toast a new couple at a wedding or the New Year…
You don’t have to be a farmer to grow your own produce. Even if you live in an apartment, you…