If you’ve been given the honors of supplying and preparing your holiday turkey, the pressure could be setting in. While…

Does the thought of a happy hour with friends send you into panic mode over your healthy eating goals? When…

You're committed to cleaning up your diet and losing weight, vowing to choose nourishing, whole foods over empty calories laden…

If you’re like a lot of Ohioans, you were raised on meat and potatoes. But take a stroll through a…

Want to prepare a sweet treat for your sweetie? Look no further - we have a simple recipe of heart-healthy…

When you’re at risk for Type 2 diabetes or are pre-diabetic, your risk of heart disease goes up, too. High…

It's 3pm.  Your energy is crashing. You're starving. STOP. Before you go find the vending machine, our Mom on a Mission is sending out…

Football season is back in full swing! That means tons of tailgate treats and enough snacks to fill a stadium.…

When you’re at home, it can be easier to eat healthy because you’re in control of what you keep in…

Everyone deserves a vacation! But when you’re already on a journey to prevent diabetes, traveling can disrupt your routine, especially…