Ah, winter. Time for holidays and celebrating — and the temptation of rich food. But a wintry date with your…
Series: Active Ohio
Topics: Nutrition, Ohio
The New Year sparks a renewed energy around creating and maintaining new, healthy habits for you and your family –…
Topic: Nutrition
After a long day, who has the energy to plan a healthy meal? That’s probably why we catch ourselves running through…
Series: What's "Appening"?
Topic: Healthy Living
These days, it seems you can’t go two minutes without hearing some kind of fitness or nutrition advice. And to…
Topics: Nutrition, Fitness
Wondering what’s worth trying and what’s best to skip? To save you time, we asked the experts at OhioHealth. Trends to…
Paleo, Keto, Low Carb. The types of diets are endless, and new ones seem to pop up every day. So,…
Series: Diets Deconstructed
The holiday season is a time for joy and celebration, which also brings decadent — read: calorie-heavy — spreads of…
Topics: Nutrition, Healthy Living
There’s nothing quite like biting into a rich, chocolatey brownie, or a chewy, icing-smothered cookie. Or maybe you’re drawn to…
Comfort foods are like a big ol’ hug. They can whisk us away to our childhood, soothe the wounds of…
