We all have foods that tempt us. If we see them, we eat them. You know the feeling … a…

Eggs are tasty, easy to make and a good source of protein. But how do you make sure you’re buying…

There’s no comfort food quite like soup. Whether you’re under the weather and seeking to soothe your sinuses or sore…

Paleo, Keto, Low Carb. The types of diets are endless, and new ones seem to pop up every day. In…

After a busy day at work, there are few questions more frustrating than, “What’s for dinner,” especially when you’re not…

If you compare the price of organic meat to non-organic, or a bag of almonds to a candy bar, you…

They’re all over Instagram and Pinterest: cute little meals, each in their own plastic container, all lined up. Meal planning…

Staying on top of athletics and academics as a student-athlete is both time-consuming and calorie-consuming. It takes a lot of…

Here's how you can use the DASH diet plan to improve your heart health. If your blood pressure is creeping up,…

Chocolate-covered strawberries, heart-shaped boxes of chocolate, cute cards and romantic gestures. Yes, it’s the month of love and — appropriately…