No one likes wasting food, but you shouldn’t eat things that could potentially make you sick just to avoid waste.…

You grow what you eat. No, really, you do. Our bodies are a breeding ground for microbes — bacteria, viruses,…

If you feel like you’re always hungry, don’t be fooled. You’re likely just a victim of craving culprits that trick…

Getting the water you need doesn't have to be hard. It's no secret — water's good for you. It keeps your…

Show, don't tell is the first step Talking to your kids about nutrition is just one of many subjects and lessons…

Giving up white flour pasta doesn't have to mean giving up your favorite pasta dishes — thanks to healthy pasta…

Are FODMAPs what's causing your gas and bloating? Maybe. Maybe not. There's a new acronym floating around the health and nutrition…

Remember when people heard the word “milk,” and everyone thought of the same thing? Well, if you’ve been in the…

Paleo, Keto, Low Carb. The types of diets are endless, and new ones seem to pop up every day. So,…

Birds aren't the only thing that seems to disappear during winter in Ohio. By February, we're all wondering if the…