Paleo, Keto, Low Carb. The types of diets are endless, and new ones seem to pop up every day. In…

After a busy day at work, there are few questions more frustrating than, “What’s for dinner,” especially when you’re not…

If you compare the price of organic meat to non-organic, or a bag of almonds to a candy bar, you…

They’re all over Instagram and Pinterest: cute little meals, each in their own plastic container, all lined up. Meal planning…

Staying on top of athletics and academics as a student-athlete is both time-consuming and calorie-consuming. It takes a lot of…

Chocolate-covered strawberries, heart-shaped boxes of chocolate, cute cards and romantic gestures. Yes, it’s the month of love and — appropriately…

Diet and exercise go hand in hand, and how well you eat can make or break your fitness goals. This…

You're on a roll, making good on your vow to eat better to feel better. It's actually getting easier to…

Ah, winter. Time for holidays and celebrating — and the temptation of rich food. But a wintry date with your…

The New Year sparks a renewed energy around creating and maintaining new, healthy habits for you and your family –…