Chocolate-covered strawberries, heart-shaped boxes of chocolate, cute cards and romantic gestures. Yes, it’s the month of love and — appropriately…
Topics: Nutrition, Conditions & Care
Diet and exercise go hand in hand, and how well you eat can make or break your fitness goals. This…
Topics: Fitness, Nutrition
You're on a roll, making good on your vow to eat better to feel better. It's actually getting easier to…
Topics: Healthy Living, Nutrition
Ah, winter. Time for holidays and celebrating — and the temptation of rich food. But a wintry date with your…
Series: Active Ohio
Topics: Nutrition, Ohio
The New Year sparks a renewed energy around creating and maintaining new, healthy habits for you and your family –…
Topic: Nutrition
These days, it seems you can’t go two minutes without hearing some kind of fitness or nutrition advice. And to…
Topics: Nutrition, Fitness
Paleo, Keto, Low Carb. The types of diets are endless, and new ones seem to pop up every day. So,…
Series: Diets Deconstructed
The holiday season is a time for joy and celebration, which also brings decadent — read: calorie-heavy — spreads of…
Topics: Nutrition, Healthy Living
There’s nothing quite like biting into a rich, chocolatey brownie, or a chewy, icing-smothered cookie. Or maybe you’re drawn to…
