If you think of the 2008 film Taken when someone mentions human trafficking, you’re not alone. Many people do. It’s…

The hustle and bustle of the holidays are over. We're tucked in to the long, cold, grey days of winter.…

Burning the candle at both ends. Keeping your nose to the grindstone. Work hard, play hard. Sleep when you’re dead…

Have you wondered what all the hype is with the Enneagram test? Why is everyone posting about their numbers on…

Eighty percent of New Year’s resolutions fail. Let's look at how to set SMART goals and be part of the…

If you are feeling stressed, anxious or depressed right now, know you are not alone. These feelings are common, especially…

With schools closed, athletic seasons cancelled, and a stay-at-home order in place, your kids may be feeling a lot of…

You’ve probably heard of anorexia, bulimia, maybe even binge eating disorder. They’re classic examples of eating disorders that consume a…

Have you ever considered how fueling your body with healthy habits like physical activity, whole foods and laughter is also…

Someone with an eating disorder could be sitting next to you right now. You might think you can spot them.…