Back in the day, people talked about meditation like it was something only yoga masters or Buddhist monks did. But…

A certain amount of stress is considered normal, but what about when it starts interfering with your everyday life? Headaches,…

There's more benefit to saying "Thank You" than keeping Mom happy. A growing body of research shows that expressing gratitude…

Here’s why you should turn to the grown-up coloring book this holiday season Americans are stressed. And with the holiday season…

Who doesn't love a cookout, time spent with the family around dinner or the first bite of an out-of-the-oven chocolate…

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When it comes to working toward personal goals or experiencing setbacks, we can be our harshest critics. And the quickest…

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Everyone encounters a few bumps on the road to better health. We call them triggers, and even the most determined…

Need an excuse to take it easy? Well, National Relaxation Day on August 15 seems like a good one! If…