Fighting depression can be a prolonged journey filled with highs and lows. Many people battling depression have looked to holistic…

Stress. For many people, just thinking about the word adds chaos to their lives. But it doesn’t have to be that…

You're on a roll, making good on your vow to eat better to feel better. It's actually getting easier to…

There are many reasons to seek the help of a support group. And nearly just as many options to choose…

Back in the day, people talked about meditation like it was something only yoga masters or Buddhist monks did. But…

A certain amount of stress is considered normal, but what about when it starts interfering with your everyday life? Headaches,…

There's more benefit to saying "Thank You" than keeping Mom happy. A growing body of research shows that expressing gratitude…

Here’s why you should turn to the grown-up coloring book this holiday season Americans are stressed. And with the holiday season…

Who doesn't love a cookout, time spent with the family around dinner or the first bite of an out-of-the-oven chocolate…

The holidays are a time for making spirits bright – gathering with friends and family, sharing gifts and stories, and…