We all know that it can be a challenge to balance healthy food choices with a desire to eat what…

We can’t think of two-things that go together better than Valentine’s Day and chocolate – and our dietitians agree. That’s…

Heading into the New Year can be quite a daunting task. The holidays are over and New Year’s resolutions are…

You have the presents wrapped. The lights are up. The garland is hung. But wait! You have to plan a…

It's hard not to miss the popularity of mason jars these days. The glass jars, once used for canning and…

School is back in session, so hectic schedules are the new norm. Between work, drop-offs and pick-ups, and after-school activities,…

Summer may be coming to an end but that doesn’t mean our taste buds have to hibernate. We’ve got a…

Salads make great side dishes for fish when the temps start getting warmer. Try this cucumber salad with a grilled salmon…

Curious about what has our dietitians raving? It’s called the Mediterranean yogurt dip, and it is the perfect alternative to…

When I think of meal prep, I think of two words: simple and time-saving. But meal prep can mean different…