Eating healthy does not have to mean eating boring. All it takes is a little sprinkle of the right spices…

  Say the phrase "meal prep" and it can conjure up pinterest-worthy photos of containers of food, lined up and ready…

The last hurrah of summer is fast approaching: Labor Day Weekend.  The grill will be out. Friends and family will be…

When it comes to preparing healthy meals in a hurry, your freezer is your friend. Set aside some time to…

Craving a sweet dessert but don’t want the guilt? Check out these healthy treats that taste just as great, and…

Smoothie bowls. They're trendy. They're yummy. They're the basis of many an Instagram post... And they might just trick you into thinking…

Looking for a quick, meat-free meal with a Mediterranean kick? Check out our recipe for Vegetarian Gyros! Ingredients 2 (6in) whole…

Why beat the summer heat with a frozen treat or a cold adult beverage when you can cool off with…

Nothing quenches thirst on a hot summer day quite like a fruity, refreshing drink. However, store bought fruity drinks are…

Picture this: you, sitting in the summer sun, with a refreshing beverage in your hand. Ahhh...  The time for summer cocktails…