KEY TAKEAWAYS:• Perimenopause can start earlier than expected and may last for several years.• Symptoms extend beyond hot flashes, affecting…

KEY TAKEAWAYS:• Menopause is universal but individual: Symptoms and timing can vary from person to person.• Symptoms often start in perimenopause: Changes…

KEY TAKEAWAYS:• Estrogen decline during menopause increases the risk of heart disease. The natural drop in estrogen removes important cardiovascular protection.•…

KEY TAKEAWAYS:• Up to 45% of your dementia risk may be preventable or delayed through lifestyle changes.• The strongest brain…

KEY TAKEAWAYS:• Understand why men don't go to the doctor, so you can respond with empathy instead of frustration. For many…

KEY TAKEAWAYS:• Early detection is crucial: Skin cancer is highly treatable when caught early. Look for changes in moles or skin…

KEY TAKEAWAYS:• Pelvic floor health is essential for women across all life stages, not just postpartum.• Symptoms like incontinence and…

KEY TAKEAWAYS:• Collagen is essential: As the most abundant protein in your body, collagen provides crucial structural support.• There are…

KEY TAKEAWAYS:• Keeping up with your health screenings is important. Lifelong exams check for hearing and vision, dental, sexual health,…

KEY TAKEAWAYS:• Historical gender bias in research: For much of modern medical history, clinical trials primarily enrolled men, leading to diagnostic…