For a lot of people, their 30s are when responsibilities build up: careers advance, spouses and children often come into…
Series: Preventing Injury at Every Age
Topics: Fitness, Healthy Living
Wondering what’s worth trying and what’s best to skip? To save you time, we asked the experts at OhioHealth. Trends to…
Topic: Healthy Living
The holiday season is a time for joy and celebration, which also brings decadent — read: calorie-heavy — spreads of…
Topics: Nutrition, Healthy Living
It’s the most frustrating part of your weight-loss journey: you’re cruising along at a steady pace, the pounds are falling off,…
Topics: Conditions & Care, Healthy Living
There's more benefit to saying "Thank You" than keeping Mom happy. A growing body of research shows that expressing gratitude…
Who doesn't love a cookout, time spent with the family around dinner or the first bite of an out-of-the-oven chocolate…
Topics: Healthy Living, Nutrition
How many Sudoku games does it take to make sure you never forget where you put your keys? Can an…
Series: Train Your Brain
You're committed to cleaning up your diet and losing weight, vowing to choose nourishing, whole foods over empty calories laden…
When it comes to working toward personal goals or experiencing setbacks, we can be our harshest critics. And the quickest…
When you made the decision to start eating healthier, exercising more and losing weight, what was your motivation for doing…
Series: Reshaping Your Health
