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Train Your Brain

Information, tips and advice on how to take care of your mind, body and spirit when living with a neurological condition.

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Articles
Person putting together puzzle pieces in the shape of a human head, pieces missing from brain area
Healthy Living
Signs of Alzheimer’s: Symptoms You Shouldn’t Overlook
Middle-aged woman hugging older woman, both smiling
Family
Is It Time to Find Care for Your Aging Parent?
Neon light channels creating the shape of a human brain
Healthy Living
The Science of Creating Healthy Habits : 3 Steps to Make or Break a Habit
Man sitting in dark with a lamp shining on his face
Healthy Living
Shining a light on SAD: Does phototherapy help?
Person pouring milk into a smoothie blender glass that has spinach and fruit in it
Healthy Living
Foods High in Vitamin D
Three older adults sitting on curb after exercising
Conditions & Care
Successful Stroke Recovery Is a Shared Journey
Closeup of open book with a shining lightbulb sitting on top
Conditions & Care
How to Keep Your Brain Healthy
Relaxed looking person with eyes closed while listening to headphones and holding a cup of tea
Healthy Living
Unexpected Benefits of Meditation
Closeup of group of people holding each others hands in support
Conditions & Care
How to Choose the Right Support Group
Closeup of person making a fruit smoothie in a blender
Healthy Living
How the DASH Diet Can Lower Your Blood Pressure
Closeup of person tying their shoe while on a walk
Conditions & Care
Exercise Safely After Acquired Brain Injury
Woman raising a dumbbell with support from a physical therapist
Conditions & Care
Parkinson's and Exercise: Get Moving and Delay the Disease
Woman standing with hands on the shoulder of a man in a wheelchair
Conditions & Care
Tips for Caregivers of Those Living with a Neurologic Condition
Older woman hugging adult daughter on house porch
Conditions & Care
The Three Pillars of Brain Health (Mind, Body, Spirit)
Older couple dancing and holding hands
Conditions & Care
The Neuroscience Behind Motivation
older woman talking to healthcare professional
Conditions & Care
Well Care Conversations with Your Doctors
Woman smiling hugging dog outside
Conditions & Care
5 strategies to ignite your emotional health
Smiling woman working out with dumbbells
Conditions & Care
Little Known Exercise Benefits for Neurologic Patients
Man exercising while looking at laptop for workout guidance
Conditions & Care
Five Tips to Bring Your Exercise Routine Indoors
Downloads
OhioHealth Neuroscience Wellness Appointment Guide
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