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Train Your Brain

Information, tips and advice on how to take care of your mind, body and spirit when living with a neurological condition.

Articles
Articles
Healthy Living
Signs of Alzheimer’s: Symptoms You Shouldn’t Overlook
Family
Is It Time to Find Care for Your Aging Parent?
Healthy Living
The Science of Creating Healthy Habits : 3 Steps to Make or Break a Habit
Healthy Living
Shining a light on SAD: Does phototherapy help?
Healthy Living
Foods High in Vitamin D
Conditions & Care
Successful Stroke Recovery Is a Shared Journey
Conditions & Care
How to Keep Your Brain Healthy
Healthy Living
Unexpected Benefits of Meditation
Conditions & Care
How to Choose the Right Support Group
dash diet for blood pressure
Healthy Living
How the DASH Diet Can Lower Your Blood Pressure
Conditions & Care
Exercise Safely After Acquired Brain Injury
Conditions & Care
Parkinson's and Exercise: Get Moving and Delay the Disease
Conditions & Care
Tips for Caregivers of Those Living with a Neurologic Condition
Conditions & Care
The Three Pillars of Brain Health (Mind, Body, Spirit)
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