For student-athletes, back to school means back to sports – and that requires a sports physical. As stories of cardiac…

Balancing friends, schoolwork, and other responsibilities can make it feel like you barely have time to breathe! The thought of…

If you're a strong swimmer looking for a new adventure this summer, try open water swimming. From physical fitness to…

Whether you’re a seasoned marathon runner, a casual jogger or intrigued beginner, stretching before and after a run is essential…

The OhioHealth team outlines four of the best stretches to do before running. Whether you’re running a virtual 5k or jogging…

Few people get to spend their days perfecting their sport. Instead, we balance long workweeks with our athletic ambitions. OhioHealth sports…

Any day is a good day to choose to be more active, but if you’re like a lot of people,…

Training for a race is regimented work. You mark days off your calendar, carefully calculating miles as you go. But…

The holiday season brings with it so many experiences that we only do once a year. Some activities are a…

Tired of solo runs before the sun comes up? Keep your fitness routine interesting with these group fitness classes Fitness fanatics…