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Runner Talk

Looking to improve your running game? We have you covered. From nutrition, to recovery, to training – our OhioHealth experts help you on your race to the finish line.

Articles Downloads
Articles
stretches for runners
Fitness
4 Essential Stretches for Every Runner
Fitness
When to See a Doc About That Runner’s Knee
Fitness
Transitioning from Indoor to Outdoor Running
Fitness
Running Help: How to Properly Stretch and Improve Performance
Fitness
Tough Workout? Top 5 Foods for Recovery
Fitness
Runner Talk: Are You Sabotaging Your Training with Your Diet?
Fitness
How Long Do Running Shoes Last?
Conditions & Care
Runner Talk: How Physical Therapy Improves Your Run
Fitness
Runner Talk: 4 Tips for Getting Your Gait Straight
Fitness
What the Heel is Sever’s Disease?
Fitness
Runner Talk: Are You Wearing the Right Shoes?
Fitness
20 Columbus Running Clubs: Stay Motivated for Your Next Race
Fitness
Gear Up for Winter Running Don’t let cold, blustery weather get in the way of your training goals
Ohio
Run, Jog, or Walk: Spring Races to Get You Moving
Downloads
Running Training Schedules

Whatever your level of running experience, we have a variety of running training schedules to help you cross the finish line.
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What is Sever's Disease Download

The most common cause of heel pain in children who play sports could be Sever’s Disease. Learn about the causes, signs, symptoms and how it should be treated in young athletes.
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