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Runner Talk

Looking to improve your running game? We have you covered. From nutrition, to recovery, to training – our OhioHealth experts help you on your race to the finish line.

Articles Downloads
Articles
Group of people stretching legs outdoors
Fitness
4 Essential Stretches for Every Runner
Two people stretching their legs outside before exercising
Fitness
When to See a Doc About That Runner’s Knee
Two people running outdoors in the snow during the winter
Fitness
Transitioning from Indoor to Outdoor Running
Woman stretching her legs on floor after exercise
Fitness
Running Help: How to Properly Stretch and Improve Performance
Bowl of yogurt with granola and berries on top
Fitness
Tough Workout? Top 5 Foods for Recovery
Athletic shoes sitting on ground next to healthy foods
Fitness
Runner Talk: Are You Sabotaging Your Training with Your Diet?
Closeup of someone kneeling on the ground to tie the laces of their athletic shoe
Fitness
How Long Do Running Shoes Last?
Physical therapist assessing a person's injury in their knee
Conditions & Care
Runner Talk: How Physical Therapy Improves Your Run
Closeup of a runners on a treadmill in a gym
Fitness
Runner Talk: 4 Tips for Getting Your Gait Straight
Closeup of person holding ankle bottom of leg in pain
Fitness
What the Heel is Sever’s Disease?
Closeup of a group of people's feet wearing different colored running shoes
Fitness
Runner Talk: Are You Wearing the Right Shoes?
Group of three people running outside
Fitness
Ohio Running Clubs: Stay Motivated for Your Next Race
Woman running outside during the winter
Fitness
Gear Up for Winter Running Don’t let cold, blustery weather get in the way of your training goals
Group running in race outside
Ohio
Run, Jog, or Walk: Spring Races to Get You Moving
Downloads
Running Training Schedules

Whatever your level of running experience, we have a variety of running training schedules to help you cross the finish line.
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What is Sever's Disease Download

The most common cause of heel pain in children who play sports could be Sever’s Disease. Learn about the causes, signs, symptoms and how it should be treated in young athletes.
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