Staying on top of athletics and academics as a student-athlete is both time-consuming and calorie-consuming. It takes a lot of…
Topics: Nutrition, Fitness
Summer barbecues don’t have to mean disaster to your diet Ah, summer ... bring on vacations, lounging poolside and cookouts. Kicking…
Series: Mom on a Mission
Topic: Nutrition
We offer tweaks for five of the Buckeye State’s most popular Turkey Day dishes. Side Dish: Green Bean Casserole If there’s one…
You’re in the Halloween spirit with decorative pumpkins and hayrides, but as trick-or-treating looms, potential cavities, weight gain and energy…
Topics: Family, Nutrition
Halloween is almost here, and for many of us, that means scrambling to get snacks for parties, school functions, or even…
Series: Recipe Roundup
Topics: Nutrition, Ohio
Summertime is made for frozen treats. But all of those trips to the ice cream shop can leave you feeling…
Chocolate-covered strawberries, heart-shaped boxes of chocolate, cute cards and romantic gestures. Yes, it’s the month of love and — appropriately…
Topics: Nutrition, Conditions & Care
Beets can be a polarizing root. Some people can't get enough of them. Some people say they taste like dirt. Well,…
A tiny treat packed with flavor and healthy ingredients? Sign us up! Today our nutrition experts from OhioHealth Employer Solutions…
Pumpkin pie doesn't have to be reserved for fall. Our nutrition experts from OhioHealth Employer Solutions have whipped up a…
