What’s the first thing the comes to your mind when you think of cardio? The treadmill? The elliptical? A jog…
Topic: Fitness
COVID-19 is spreading throughout Ohio at an alarming pace. Hospitals across the state are nearing capacity. Doctors and nurses are…
Series: COVID-19 Toolkit
Topic: Healthy Living
The holidays are typically a time where families, friends and coworkers spend a lot of time together. But it’s 2020,…
We can’t think of two-things that go together better than Valentine’s Day and chocolate – and our dietitians agree. That’s…
Topic: Nutrition
“Heroes don’t always wear capes, badges or uniforms. Sometimes, they support those who do.” ~ Andrea Randall, author. If COVID-19…
Most people who get COVID-19 only have mild symptoms and don’t require hospitalization. But that doesn’t mean you can’t spread…
The signs of poor heart health and heart attack are common knowledge. You might even be able to recite them…
Topic: Conditions & Care
We’ve all heard stories of heartbreak. The tragic trope has been romanticized for millennia in songs, books and movies. But can…
If you live with or are caring for someone who has COVID-19, or is being asked to isolate as if…
It’s a new year. How can you get motivated to set goals, complete them and achieve more this year? When you’re…
Series: Train Your Brain
