KEY TAKEAWAYS:• Ticks carry Lyme disease, with over 2,700 cases in Ohio in 2025.• Ticks are typically found in tall…
Topics: Healthy Living, Ohio
KEY TAKEAWAYS:• Gardening provides both mental and physical health benefits, including stress reduction, improved strength and enhanced flexibility. • Start small…
Topics: Healthy Living, Fitness
KEY TAKEAWAYS:• Burnout means experiencing emotional exhaustion, depersonalization and lack of personal achievement.• Your environment matters. You can experience burnout…
Topic: Healthy Living
KEY TAKEAWAYS:• Sleep is an active process that helps your body recover both physically and mentally.• Sleep deprivation can lead…
KEY TAKEAWAYS:• Micro habits work because they’re small, easy to start and repeat consistently.• Anchoring habits to existing routines helps…
KEY TAKEAWAYS:• Consent is ongoing: It can be given, withdrawn or changed at any point in time.• Body language matters:…
Series: College 101
KEY TAKEAWAYS:• Finals week can be stressful, but establishing a good routine and balancing yourself will help you succeed. • Plan…
KEY TAKEAWAYS:• Dirty sodas are customizable drinks that combine soda, flavored syrups and cream, but they often pack dessert-level calories…
KEY TAKEAWAYS:• Avoid "power peeing": Forcing urine out can lead to incomplete bladder emptying, increasing the risk for incontinence and urinary…
KEY TAKEAWAYS:• Adding extra weight to the body with a weighted vest increases heart rate and oxygen consumption, leading to…
