KEY TAKEAWAYS:• Sleep is an active process that helps your body recover both physically and mentally.• Sleep deprivation can lead…
Topic: Healthy Living
KEY TAKEAWAYS:• Micro habits work because they’re small, easy to start and repeat consistently.• Anchoring habits to existing routines helps…
KEY TAKEAWAYS:• Consent is ongoing: It can be given, withdrawn or changed at any point in time.• Body language matters:…
Series: College 101
KEY TAKEAWAYS:• Finals week can be stressful, but establishing a good routine and balancing yourself will help you succeed. • Plan…
KEY TAKEAWAYS:• Dirty sodas are customizable drinks that combine soda, flavored syrups and cream, but they often pack dessert-level calories…
KEY TAKEAWAYS:• Avoid "power peeing": Forcing urine out can lead to incomplete bladder emptying, increasing the risk for incontinence and urinary…
KEY TAKEAWAYS:• Adding extra weight to the body with a weighted vest increases heart rate and oxygen consumption, leading to…
KEY TAKEAWAYS:• Build a strong foundation: Find your self-care non-negotiables. Sleep, nutrition, movement, connection and mindfulness should be priorities year-round.• Adjust…
KEY TAKEAWAYS• You may feel hungrier in the wintertime because of seasonal physical and mental changes that affect your hunger…
KEY TAKEAWAYS:• Embrace winter as a season for renewal: The "winter arc" trend encourages using the colder months for intentional self-care…
