Are you wondering what to get for the fitness lover, mindfulness guru or self-care warrior on your list? What better way to show you care than supporting them in their journey to better health? We’re here to help you find the perfect holiday gifts for health enthusiasts.
Fitness mats
When it comes to healthy holiday gift ideas, you may not think of something to lie down on, but fitness mats are great for exercise and muscle recovery.
Yoga mat. Yoga requires a good mat — think comfortable, non-slip and easy to clean. For at-home workouts, consider a thick, cushy mat like the Retrospec Solana 1 inch Yoga Mat. For yogis on the go, a thinner mat, like the JadeYoga Travel Yoga Mat, makes packing up a breeze.
Acupressure mat. Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to improve the energy flow. Acupressure mats have small, plastic spikes that apply pressure to acupressure points, which may result in less pain and muscle tension, better circulation, stress relief and improved sleep. The ProsourceFit Acupressure Mat and Pillow Set comes in multiple sizes and colors and is an affordable option worth checking out.
Massagers
Massage is a great way to heal tired muscles and promote overall well-being. While a gift card for a massage is great, consider spending about the same amount for an at-home massager — the gift that keeps on giving.
Before buying a massager, it may help to understand specific massage techniques.
- Percussion therapy is ideal for targeting deep tissue to relieve tight muscles.
- Vibration and heat therapies do not go deep into the muscles but work to promote relaxation and improve circulation. They are safe to use on sensitive areas such as the face and joints.
- Kneading therapy treats superficial and deep tissues to improve flexibility and circulation, loosen tight muscles and promote relaxation.
If you’re in the market for a percussion therapy gun, check out the TOLOCO Massage Gun. It offers 10 interchangeable massage heads, multiple percussion speeds and a quiet motor. For a more relaxing experience, take a look at the Snailax Shiatsu Massage Cushion with Heat Massage Chair Pad that uses kneading, vibration and heat. It can be placed over any chair or sofa.
Fitness trackers
When it comes to staying healthy, technology can be your best friend. Fitness trackers don’t just keep track of your progress, they also can help you set goals, monitor your health and stay motivated in your fitness journey.
If you’re looking for fitness gift ideas, two highly rated fitness trackers to consider for are the Garmin Vivomove and the Amazfit Band 7 Fitness & Activity Tracker.
Journals
Technology is great, but some of us prefer good old-fashioned pen and paper.
Here are a few options to get your shopping started:
- Fitness Journal. This six-month undated workout planner/tracker has space for exercise names, weight used, reps and sets completed, nutrition and more.
- Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude. This journal contains inspirational quotes and space to write three things to be thankful for each day.
- Finding Balance. This is a six-month undated mental health journal that provides prompts for mindfulness, self-care and healing.
Wellness subscriptions
When life gets busy, self-care habits are often the first thing to go. A gift card for a subscription service that supports nutrition, fitness or mental well-being can be just the support someone needs to stick to their wellness plan.
Two such subscriptions include:
- Headspace. This mental health app offers guided meditations, stress-relieving exercises, sleep resources and more.
- Hello Fresh. This meal delivery service focuses on fresh ingredients and sustainable business practices. They offer customizations for all types of eating plans and restrictions.
