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Your New Normal: Lymphedema

Welcome to Your New Normal.  Today we’re going to talk about dealing with lymphedema, which can be a side effect of cancer treatment.

What is Lymphedema?  And What Causes it?

When lymph nodes are removed during surgery or affected by radiation therapy, infection or trauma, fluid cannot drain well through the lymphatic system.  This blockage can cause swelling, thickening of the skin and infections. It’s important to know that if you are going through cancer treatment at an advanced age, are overweight, or you have arthritis, you are most at risk for lymphedema.

There is currently no cure for lymphedema. But if it’s caught early, you can manage the symptoms more easily.

What are Lymph Nodes?

The human body has over 600 lymph nodes in places such as the neck, underarm, groin, belly and spine. These lymph nodes form a system, called the lymphatic system, which removes about two to four liters of fluid containing waste material from your cells and tissues each day. When that fluid gets backed up it can lead to swelling.


Lymphedema can happen from the time of surgery up to three years after surgery. 80-90% of cancer patients will develop lymphedema within three years of treatment. Symptoms include:

  • Swelling (usually in arms and legs, but can include hands, fingers and shoulders)
  • Hardening of skin
  • Problems with your range of motion
  • Soreness or discomfort
  • A tight feeling in the area
  • Itchiness or a burning sensation
  • Trouble sleeping

Coping Mechanisms and Prevention

For some, having lymphedema can mean a struggle with daily activities or work, as well as emotional impacts that may lead to a desire to isolate yourself.  There are some things you can do to help prevent lymphedema:

  • If you notice symptoms, talk to your doctor right away
  • Achieve and maintain a normal body weight
  • Exercise (talk to your doctor first – weight lifting has shown to be helpful)
  • Avoid trauma to the breast/arm on the affected side
  • Avoid saunas and other sources of extreme heat
  • Avoid carrying heavy bags on your shoulder or in your hand on the affected side

If you have had or will have surgery to treat your cancer, ask your surgeon if your lymph nodes or lymph vessels will be affected during the operation. For radiation, ask your radiation oncologist if the radiation will be aimed at lymph nodes.  If the answer is yes for either or both scenarios, you might want to take some preventative measures that could help you prevent lymphedema from occurring or lessen symptoms in a variety of ways:

  • Infection can lead to lymphedema, so make sure to wash your hands, including your nails, frequently. Even a tiny scratch or a bug bite can be a vessel for bacteria to enter the body!
  • It’s also important to avoid blocking the flow of fluids in your body. You want to help them run through smoothly, so they don’t back up and build up.  You can do this by wearing loose clothing and not crossing your legs when you sit.

Remember, you’re not alone.  Lymphedema affects three to five million cancer patients.  If you start to notice any symptoms, talk to your doctor and see what next steps are right for you.

More “Your New Normal”

Missed a blog post in my “Your New Normal” series?  Click the links below to read other posts!


Headshot photo of Dr. Deepa Halaharvi

About Dr. Deepa Halaharvi

Dr. Halaharvi is a board-certified general surgeon with over six years of experience. She completed the Breast Surgery Fellowship at OhioHealth Grant Medical Center and provides a surgical practice focused on breast care and breast surgery.

Dr. Halaharvi’s interests include teaching, involvement in clinical breast disease research and community outreach activities. She can speak 4 languages which include: English, Hindi, Urdu & Telugu.



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