KEY TAKEAWAYS:• Fiber fuels a healthy gut. Whole grains, chickpeas, and fresh veggies feed the good bacteria in your microbiome,…

KEY TAKEAWAYS:• There are two main categories — hormonal and non-hormonal birth control. Hormonal methods include the pill, patch, ring,…

KEY TAKEAWAYS:• Pumpkin spice is easy to make on your own, and you likely have everything you need.• A dash…

KEY TAKEAWAYS:• Do women have testosterone? Yes, testosterone is an essential hormone in women that contributes significantly to libido, energy…

KEY TAKEAWAYS:• Hispanic Heritage Month runs from September 15 to October 15, marking the independence anniversaries of several Latin American…

KEY TAKEAWAYS:• If you have a fever, stay home. Any temperature over 100.4 degrees Fahrenheit suggests medical attention.• Gastrointestinal symptoms are…

KEY TAKEAWAYS:• Movement matters: Activities like walking, yoga, and meditation can ease cravings and support your overall well-being during and…

KEY TAKEAWAYS:• Chronic inflammation happens when the body’s normal defense system stays switched on for too long.• Everyday habits —…

KEY TAKEAWAYS:• Annual wellness exams are more than checkups. These visits help your child’s provider track development over time and…

KEY TAKEAWAYS:• Dietary patterns matter more than any single "superfood." No individual food prevents or cures cancer. Research shows that…