KEY TAKEAWAYS:• Human breast milk contains antibodies that help newborns fight bacteria and viruses, as well as reduce the risk…
Topic: Family
KEY TAKEAWAYS:• Eating produce that's in season often tastes better and costs less. While you can get most produce year-round,…
Topic: Ohio
KEY TAKEAWAYS:• Helmets are non-negotiable. A properly fitted helmet significantly reduces the risk of head and brain injury for kids…
Topics: Healthy Living, Ohio
KEY TAKEAWAYS:• Follow your baby's cues, not the clock. A newborn's stomach starts marble-sized — small, frequent feedings are normal.…
Topic: Conditions & Care
KEY TAKEAWAYS:• High school student athletes require support from parents, guardians, coaches and trainers to achieve their full potential. • Student…
Topics: Family, Fitness
KEY TAKEAWAYS:• Stress is your body’s natural response to change, and recognizing it early gives you more options for managing…
Topic: Healthy Living
What goes with summer? Sandals, tank tops and road trips! Ohio has a little something for everyone, from sports fans to…
Series: Active Ohio
KEY TAKEAWAYS:• Posture matters: Looking down can strain your neck muscles and put significant additional weight on your spine.• Blue light…
KEY TAKEAWAYS:• Vibration plates send repeated vibrations throughout your body, forcing your muscles to contract and relax several times per…
KEY TAKEAWAYS:• While creatine has been marketed primarily to men in the past, emerging research is showing potential benefits for…
