OH-Blog Logo

Mom on a Mission: How to Eat Healthy and Still have a Social Life

We all know what happens when we run into a friend or meet an awesome new person. 

“Hey! Let’s go out!”

“We should meet up sometime!” 

“We definitely need to plan something soon.” 

And what does that “something” usually involve – and most likely revolve around? That tricky “F” word.


And it’s rarely a visit to a smoothie bar or a salad stop. It’s pub food. Cocktails. Carb-loaded brunches or happy hours.

So how do you navigate eating healthy and going out with friends? OhioHealth Registered Dietitian, Jenalee Richner, is here to help!

Download PDF with tips for eating healthy at restaurants

related articles