We all know what happens when we run into a friend or meet an awesome new person. 

“Hey! Let’s go out!”

“We should meet up sometime!” 

“We definitely need to plan something soon.” 

And what does that “something” usually involve – and most likely revolve around? That tricky “F” word.

FOOD.

And it’s rarely a visit to a smoothie bar or a salad stop. It’s pub food. Cocktails. Carb-loaded brunches or happy hours.

So how do you navigate eating healthy and going out with friends? OhioHealth Registered Dietitian, Jenalee Richner, is here to help!