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Mom on a Mission: How to Eat Healthy and Still have a Social Life

We all know what happens when we run into a friend or meet an awesome new person. 

“Hey! Let’s go out!”

“We should meet up sometime!” 

“We definitely need to plan something soon.” 

And what does that “something” usually involve – and most likely revolve around? That tricky “F” word.


And it’s rarely a visit to a smoothie bar or a salad stop. It’s pub food. Cocktails. Carb-loaded brunches or happy hours.

So how do you navigate eating healthy and going out with friends? OhioHealth Registered Dietitian, Jenalee Richner, is here to help!

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