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Apr 11, 2017 OHIOHEALTH
Recipe: Apple Pancakes

Not your traditional batter-filled pancake, our recipe takes apple slices, dips them in batter and heats them up on the griddle. If you’re looking for a new way to spice up breakfast, this recipe is sure to do the trick!

Ingredients

  • 3/4 cup milk
  • 2 tablespoons vinegar
  • 1 egg
  • 1 teaspoon vanilla
  • 1 tablespoon cinnamon
  • 1 cup oat flour (can put oats in blender to make flour)
  • 1 tsp baking powder
  • 2 apples (cored and sliced into thin patties)

Directions

  1. Set griddle to 350 degrees.
  2. Let the milk and vinegar set together for 5 minutes.
  3. Add the egg and vanilla.
  4. Stir in the oat flour, cinnamon, and baking powder.
  5. Spray the griddle with non-stick cooking spray.
  6. Pat the apple patty slices dry, dip into batter and put on griddle.
  7. Repeat with the remainder of the apple patties.
  8. After 2-3 minutes, flip over and let cook on the other side.
  9. Serve with a bit of maple syrup to taste.

Nutrition Facts

4 Servings
Amount Per Serving:

  • Calories 246.4
  • Total Fat 4.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 48.7 mg
  • Sodium1 59.9 mg
  • Potassium 201.3 mg
  • Total Carbohydrate 44.5 g
  • Dietary Fiber 6.5 g
  • Sugars1 4.6 g
  • Protein 8.4 g

Looking for more healthy bites? Check out the other recipes on the OhioHealth Wellness Blog!

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