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Plate with mediterranean salad and vegetables

Recipe: Simple Mediterranean Salad

Looking for a simple, refreshing and filling salad? We have a simple Mediterranean salad from McConnell Heart Health Center Registered Dietitian, Jenalee Richner, that’s easy to throw together and yummy to eat. Enjoy!


  • ½ cup garbanzo beans
  • 2-3 tablespoons prepared Israeli couscous
  • ¼-½ cup tomatoes (I will usually use 1-2 Campari tomatoes)
  • ¼-½ cup diced cucumber
  • 1 ounce feta cheese
  • 1-2 teaspoons olive oil
  • 2-3 tablespoons red wine vinegar


Just toss and eat.  If you’re making the salad to eat at a later time, add the oil and vinegar at the time of eating.

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