KEY TAKEAWAYS:• Movement matters: Activities like walking, yoga, and meditation can ease cravings and support your overall well-being during and…
Topic: Healthy Living
The Polar Plunge is this weekend; here’s what you need to know about what this “fun” challenge does to your…
Topics: Healthy Living, Fitness
Prevent falls — the leading cause of injury-related hospitalizations and deaths in Ohioans 65-plus — with this simple checklist. Falls are…
Topics: Healthy Living, Family
Long races are grueling, but training might be the most dangerous part It doesn’t matter if it’s a marathon, an Ironman…
Series: Runner Talk
Topics: Fitness, Healthy Living
Make your health a priority in the new year with these important exams Men in their 30s are active in their…
Topics: Healthy Living, Conditions & Care
What you need to know to protect your sight When you wake up in the morning, do you check your smartphone…
Six common health conditions that may be inherited Some inherited traits are obvious — like your mother’s bright-blue eyes or your…
Bundle up with these cold-weather guidelines to keep kiddos warm and healthy For Columbus kids, cold weather means sledding at Scioto…
Topics: Family, Healthy Living
Millennials make up a quarter of the U.S. population, with people born between 1982 and 2000 now outnumbering baby boomers.…
It’s that time of year: cold and flu season. But how do you tell if you have a run-of-the-mill cold…
Series: Flu Toolkit
