If you’ve ever stuffed yourself to the point of discomfort at dinner or felt ashamed after finishing off a pint…

Feel the burn? Yes. Feel the pain? No. When you're exercising, you should feel challenged. Your muscles getting tired and having a…

Have you ever considered how fueling your body with healthy habits like physical activity, whole foods and laughter is also…

Someone with an eating disorder could be sitting next to you right now. You might think you can spot them.…

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Learn which screenings you need in every decade of your life Guys, it’s time to stop ditching the doc. When it…

Flu season can begin as early as October and run as late as March. However, it is not uncommon for…

Spend five minutes scrolling through your social feeds and you’re likely to come across a news article, advertisement or influencer…

When pain strikes, we often reach for the closest painkiller in the medicine cabinet. But just because it’s there, doesn’t…

As a physician, it’s frustrating to see patients with a virus and not be able to offer any help. I’m…