KEY TAKEAWAYS:• Helmets are non-negotiable. A properly fitted helmet significantly reduces the risk of head and brain injury for kids…
Topics: Healthy Living, Ohio
KEY TAKEAWAYS:• Posture matters: Looking down can strain your neck muscles and put significant additional weight on your spine.• Blue light…
Topic: Healthy Living
KEY TAKEAWAYS:• Vibration plates send repeated vibrations throughout your body, forcing your muscles to contract and relax several times per…
KEY TAKEAWAYS:• While creatine has been marketed primarily to men in the past, emerging research is showing potential benefits for…
KEY TAKEAWAYS:• Ticks carry Lyme disease, with over 2,700 cases in Ohio in 2025.• Ticks are typically found in tall…
KEY TAKEAWAYS:• Micro habits work because they’re small, easy to start and repeat consistently.• Anchoring habits to existing routines helps…
KEY TAKEAWAYS:• Finals week can be stressful, but establishing a good routine and balancing yourself will help you succeed. • Plan…
Series: College 101
KEY TAKEAWAYS:• Dirty sodas are customizable drinks that combine soda, flavored syrups and cream, but they often pack dessert-level calories…
KEY TAKEAWAYS:• Avoid "power peeing": Forcing urine out can lead to incomplete bladder emptying, increasing the risk for incontinence and urinary…
KEY TAKEAWAYS:• Adding extra weight to the body with a weighted vest increases heart rate and oxygen consumption, leading to…
