Whether you're looking to lose 10 pounds, reduce your stress or stop smoking, here's how you can achieve health goals…
Topics: Healthy Living, Fitness
When we think about how smoking damages our bodies, we normally think of our lungs. And with good reason: smoking…
Topics: Conditions & Care, Healthy Living
Don’t stop at quitting — follow-up strategies can help you continue to improve your health. If you’re reading this, you are…
Topic: Healthy Living
Wondering if it’s too late to stop smoking? It never is. When you stop smoking, the benefits start immediately. “Statistics show that…
Nearly one-quarter of Ohioans smoke. Here’s how to kick the habit for good If you’re planning to quit smoking, it’s likely…
