You grow what you eat. No, really, you do. Our bodies are a breeding ground for microbes — bacteria, viruses,…

We all know what happens when we run into a friend or meet an awesome new person.  "Hey! Let's go out!" "We…

If you feel like you’re always hungry, don’t be fooled. You’re likely just a victim of craving culprits that trick…

Getting the water you need doesn't have to be hard. It's no secret — water's good for you. It keeps your…

Show, don't tell is the first step Talking to your kids about nutrition is just one of many subjects and lessons…

  When fair and festival season hit... the food choices turn to deep-fried and sauce smothered. So how does someone who's looking…

Giving up white flour pasta doesn't have to mean giving up your favorite pasta dishes — thanks to healthy pasta…

Are FODMAPs what's causing your gas and bloating? Maybe. Maybe not. There's a new acronym floating around the health and nutrition…

Remember when people heard the word “milk,” and everyone thought of the same thing? Well, if you’ve been in the…

Paleo, Keto, Low Carb. The types of diets are endless, and new ones seem to pop up every day. So,…