You don’t have to give up your favorite foods when trying to eat healthier. Use these easy recipe substitutions to…

Staying on top of athletics and academics as a student-athlete is both time-consuming and calorie-consuming. It takes a lot of…

Finally, the summer vacation you planned and dreamed of in the thick of a gray, cold Ohio winter is here!…

Summer barbecues don’t have to mean disaster to your diet Ah, summer ... bring on vacations, lounging poolside and cookouts. Kicking…

Alcohol is part of many of our traditions. We toast a new couple at a wedding or the New Year…

You don’t have to be a farmer to grow your own produce. Even if you live in an apartment, you…

If you are an athlete, you need to fuel your body to perform well. But did you know certain foods…

Birds aren't the only thing that seems to disappear during winter in Ohio. By February, we're all wondering if the…

Whether you love to cook or hate cooking, chances are, it’s a part of your daily life. If you know…

You’re in the Halloween spirit with decorative pumpkins and hayrides, but as trick-or-treating looms, potential cavities, weight gain and energy…