There’s no better inspiration to get outside and work out than a long, cold winter. If you’re ready to get off…
Topics: Fitness, Ohio
Looking for new ways to get your move on? Here’s a start. According to a 2024 report, the average American spends…
Series: What's "Appening"?
Topic: Fitness
Fitness trackers can help you set and smash your goals – but they can do a lot more for you,…
Staying safe while running outdoors requires awareness and preparation, especially when running in the dark, busy areas and hot or…
Series: Runner Talk
Whether you’re looking to start your strength training journey or seeking to enhance your fitness routine, discover how lifting weights…
Whether you're a fitness newbie or looking to get back on track, starting an exercise routine can be a challenge.…
Whether you’re hoping to shed a few pounds, tone up for summer or boost your cardiac health, starting a new…
Whether you’re a seasoned marathoner or just starting out, we have some valuable advice on how to prepare for the…
Topics: Fitness, Healthy Living
Whether you’re training for your first 5K or looking to pick up a PR at your next marathon, Ohio has…
Put that heart rate monitor to good use with this handy guide, based on age The sweat is pouring and your…
