Finding time for self-care can be challenging. Chair massage offers a convenient, effective way to experience the benefits of massage…
Topic: Healthy Living
The work environment for office-based jobs has changed dramatically over the last few years. Many of us have traded a…
Topics: Healthy Living, Fitness
Running feels like something that should come naturally. After all, we’ve been doing it since we were kids. It’s just…
Series: Runner Talk
Topics: Conditions & Care, Fitness
For any active adult, joint pain can be a nuisance. However, minor aches and pains can become severe if you…
Topic: Conditions & Care
Peripheral artery disease (PAD) affects millions of Americans. PAD is a narrowing or blockage of the arteries that carry blood…
If you’ve been following our series on how to avoid injury decade-by-decade, you know that we recommended strengthening your hips…
Series: Preventing Injury at Every Age
Topics: Fitness, Healthy Living
If you find you’re spending more and more of your day sitting in a chair, you’re going to run the…
Topic: Fitness
Physical therapist Tim Varughese, manager of clinical services at OhioHealth McConnell Heart Health Center, says that when older adults are…
People in their 40s can be very active. The problem is, the activity usually involves doing things for other people.…
For a lot of people, their 30s are when responsibilities build up: careers advance, spouses and children often come into…
