For any active adult, joint pain can be a nuisance. However, minor aches and pains can become severe if you…
Topic: Conditions & Care
What do you think of when you hear the job title “athletic trainer?” You may think of someone who runs…
Series: Runner Talk
Every serious runner knows that stretching is a huge key to both performance and keeping the body healthy. Just a…
Topic: Fitness
When it comes to living active and injury-free, “your 20s are pretty good years,” says Tim Varughese, physical therapist and…
Series: Preventing Injury at Every Age
Whether you're a student-athlete training for a championship season or working out to stay healthy and fit, skin infections are…
Topics: Conditions & Care, Fitness
For people of all ages, shapes, and sizes, knee pain can be an issue. Most of us will experience the…
The Polar Plunge is this weekend; here’s what you need to know about what this “fun” challenge does to your…
Topics: Healthy Living, Fitness
Long races are grueling, but training might be the most dangerous part It doesn’t matter if it’s a marathon, an Ironman…
Topics: Fitness, Healthy Living
Plus, learn how to foam roll your IT band The cylindrical tool covered in — you guessed it — foam, can…
Running is a great way to burn calories, relieve stress and crush your fitness goals. But knee pain can put…
