The Polar Plunge is this weekend; here’s what you need to know about what this “fun” challenge does to your…

Long races are grueling, but training might be the most dangerous part It doesn’t matter if it’s a marathon, an Ironman…

Plus, learn how to foam roll your IT band The cylindrical tool covered in — you guessed it — foam, can…

Nagging kneecap pain got you down? Here’s when you should schedule an appointment with a doctor Running is a great way…

Be aware of the signs so you're always prepared Every year, traumatic brain injuries cause about 2.5 million emergency department (ED)…