Every serious runner knows that stretching is a huge key to both performance and keeping the body healthy. Just a…

For people of all ages, shapes, and sizes, knee pain can be an issue. Most of us will experience the…

The Polar Plunge is this weekend; here’s what you need to know about what this “fun” challenge does to your…

Long races are grueling, but training might be the most dangerous part It doesn’t matter if it’s a marathon, an Ironman…

Plus, learn how to foam roll your IT band The cylindrical tool covered in — you guessed it — foam, can…

Nagging kneecap pain got you down? Here’s when you should schedule an appointment with a doctor Running is a great way…

Be aware of the signs so you're always prepared Every year, traumatic brain injuries cause about 2.5 million emergency department (ED)…