When it comes to living active and injury-free, “your 20s are pretty good years,” says Tim Varughese, physical therapist and…

Parents of young athletes are becoming increasingly aware of the dangers of concussion. But how much of what you think…

For student-athletes, back to school means back to sports – and that requires a sports physical. As stories of cardiac…

Whether you're a student-athlete training for a championship season or working out to stay healthy and fit, skin infections are…

As summer winds down, a whole new set of activities ramps up with the start of school. School hallways and…

Every serious runner knows that stretching is a huge key to both performance and keeping the body healthy. Just a…

For people of all ages, shapes, and sizes, knee pain can be an issue. Most of us will experience the…

The Polar Plunge is this weekend; here’s what you need to know about what this “fun” challenge does to your…

Long races are grueling, but training might be the most dangerous part It doesn’t matter if it’s a marathon, an Ironman…

Plus, learn how to foam roll your IT band The cylindrical tool covered in — you guessed it — foam, can…