Few people get to spend their days perfecting their sport. Instead, we balance long workweeks with our athletic ambitions. OhioHealth sports…
Topic: Fitness
Running is a great activity for physical fitness, because all you have to do is lace up and get out…
Series: Runner Talk
A kid’s body can grow fast, sometimes too quickly for it to keep up! You may have spent some evenings…
Running feels like something that should come naturally. After all, we’ve been doing it since we were kids. It’s just…
Topics: Conditions & Care, Fitness
Staying on top of athletics and academics as a student-athlete is both time-consuming and calorie-consuming. It takes a lot of…
Topics: Nutrition, Fitness
When it comes to living active and injury-free, “your 20s are pretty good years,” says Tim Varughese, physical therapist and…
Series: Preventing Injury at Every Age
Parents of young athletes are becoming increasingly aware of the dangers of concussions. But how much of what you think…
For student-athletes, back to school means back to sports – and that requires a sports physical. As stories of cardiac…
Topics: Fitness, Conditions & Care
Whether you're a student-athlete training for a championship season or working out to stay healthy and fit, skin infections are…
As summer winds down, a whole new set of activities ramps up with the start of school. School hallways and…
Topics: Family, Fitness
