Running is a great activity for physical fitness, because all you have to do is lace up and get out…

A kid’s body can grow fast, sometimes too quickly for it to keep up! You may have spent some evenings…

Running feels like something that should come naturally. After all, we’ve been doing it since we were kids. It’s just…

Staying on top of athletics and academics as a student-athlete is both time-consuming and calorie-consuming. It takes a lot of…

When it comes to living active and injury-free, “your 20s are pretty good years,” says Tim Varughese, physical therapist and…

Parents of young athletes are becoming increasingly aware of the dangers of concussion. But how much of what you think…

For student-athletes, back to school means back to sports – and that requires a sports physical. As stories of cardiac…

Whether you're a student-athlete training for a championship season or working out to stay healthy and fit, skin infections are…

As summer winds down, a whole new set of activities ramps up with the start of school. School hallways and…

Every serious runner knows that stretching is a huge key to both performance and keeping the body healthy. Just a…