KEY TAKEAWAYS:• Natural mood enhancement: Outdoor exercise combines endorphins from physical activity with vitamin D and serotonin from the sun. •…

Be aware of the signs so you're always prepared Traumatic brain injuries (TBIs) lead to about 2.5 million emergency department (ED)…

There’s no better inspiration to get outside and work out than a long, cold winter. If you’re ready to get off…

Looking for new ways to get your move on? Here’s a start. According to a 2024 report, the average American spends…

Fitness trackers can help you set and smash your goals – but they can do a lot more for you,…

KEY TAKEAWAYS:• Cyclists of all skill levels have many opportunities to ride in and around Central Ohio.• Paved and unpaved…

Staying safe while running outdoors requires awareness and preparation, especially when running in the dark, busy areas and hot or…

Whether you’re looking to start your strength training journey or seeking to enhance your fitness routine, discover how lifting weights…

Whether you're a fitness newbie or looking to get back on track, starting an exercise routine can be a challenge.…

Whether you’re hoping to shed a few pounds, tone up for summer or boost your cardiac health, starting a new…