Whether you’re a seasoned marathon runner, a casual jogger or intrigued beginner, stretching before and after a run is essential…
Topic: Fitness
We all know working out can benefit us physically, but what is often overlooked is just how powerful exercise is…
Topics: Fitness, Healthy Living
It might not be possible to make it to a physical starting line this year because of COVID-19, but plenty…
Leg day, arm day, ab day … the list goes on, but what about rest day? You might be surprised…
Contrary to popular belief, core exercises aren’t just for obtaining flat tummies or washboard abs (although, those are much appreciated…
Spring marks the start of race season for both runners and walkers across Ohio! After spending the winter training indoors, racers…
Series: Active Ohio, Runner Talk
Topics: Ohio, Fitness
Training for a race is regimented work. You mark days off your calendar, carefully calculating miles as you go. But…
Series: Runner Talk
Whether you’re training for your first 5K or looking to pick up a PR at your next marathon, central Ohio…
Topics: Fitness, Ohio
What’s the first thing the comes to your mind when you think of cardio? The treadmill? The elliptical? A jog…
Music can change our moods, bring back memories, and even motivate us. For many, music is a huge part of…
