Music can change our moods, bring back memories, and even motivate us. For many, music is a huge part of…

Tired of the same-old, same-old when it comes to your workout routine? Cross-training can help. Routinely changing up your workout routine…

2019: The year you continuously hit the snooze button and missed your morning run. (Don't be ashamed; we've been there.) You know…

Fitting exercise in your busy schedule is hard, we know! Trying to coordinate schedules, and squeezing in a 30 or 60…

If you’ve ever run out of gas during a bike ride or felt woozy in the squat rack you already…

Still stuck at your in-laws' house? Get moving with these two equipment-free workouts to burn calories and steam. Seriously though, when…

Feel the burn? Yes. Feel the pain? No. When you're exercising, you should feel challenged. Your muscles getting tired and having a…

Sitting at a desk for long periods of time can lead to pain in your lower back and hips. Not…

Whether you're looking to lose 10 pounds, reduce your stress or stop smoking, here's how you can achieve health goals…

Hunching and bunching over phones and computers can lead to poor posture and a lot of pain.  But you can…