The holiday season has come and gone, it’s the start of a new year, and you’ve made it your goal…
Topics: Nutrition, Healthy Living
Whether you're looking to lose 10 pounds, reduce your stress or stop smoking, here's how you can achieve health goals…
Topics: Healthy Living, Fitness
If you’re considering weight-loss surgery, also called bariatric surgery, there are probably hundreds of questions spinning through your mind, and…
Topic: Healthy Living
They’re all over Instagram and Pinterest: cute little meals, each in their own plastic container, all lined up. Meal planning…
Topic: Nutrition
You're on a roll, making good on your vow to eat better to feel better. It's actually getting easier to…
Topics: Healthy Living, Nutrition
Do you feel like you have the same resolutions every year? And do you fail the same resolutions every year?…
The holiday season is a time for joy and celebration, which also brings decadent — read: calorie-heavy — spreads of…
“Everyone eventually tells me they’ve gotten off track,” says Danielle Repko, an American Council on Exercise-certified health coach with OhioHealth…
Topic: Conditions & Care
It’s the most frustrating part of your weight-loss journey: you’re cruising along at a steady pace, the pounds are falling off,…
Topics: Conditions & Care, Healthy Living
You're committed to cleaning up your diet and losing weight, vowing to choose nourishing, whole foods over empty calories laden…
