Are you ready to ditch the dreadmill and hit the pavement? Here’s how to transition back into road running, and…
Series: Runner Talk
Topic: Fitness
How can tiny needles help you get back to playing your favorite sport, faster? Today we talk with an OhioHealth…
It's so easy to get caught up in your work and just plow through your task list without even stopping. While…
A resistance band is a small piece of exercise equipment and is an inexpensive, portable and very effective tool you…
The Polar Plunge is this weekend; here’s what you need to know about what this “fun” challenge does to your…
Topics: Healthy Living, Fitness
Long races are grueling, but training might be the most dangerous part It doesn’t matter if it’s a marathon, an Ironman…
Topics: Fitness, Healthy Living
Our bodies aren't made to sit in chairs, or in front of a computer all day. So it’s important to…
Plus, learn how to foam roll your IT band The cylindrical tool covered in — you guessed it — foam, can…
A group fitness instructor at the McConnell Heart Health Center discusses yoga for pregnant women Yoga is well known for its…
Series: Birth of a Mom
Topics: Family, Fitness
Running is a great way to burn calories, relieve stress and crush your fitness goals. But knee pain can put…
